Acupuncture has numerous benefits, including pain relief, stress reduction, improved sleep, increased energy, and enhanced immune system function. It can also help with digestive disorders, menstrual issues, and fertility. Chinese Medicine addresses the body as a whole therefore it provides relief & restoration on a deep level rather than just masking symptoms. 

The needles are VERY thin ( slightly larger than a strand of hair!) most people experience little to no pain during the insertion of the needles. You may feel a slight sensation or tingling at the needle site, which is often described as a positive experience.

Generally, It is a good sign to feel a sensation surrounding a needle before or even lingering after treatment. This is a sensation we call “de Qi” which means the needle is sending messages to your body on where to send Qi and blood ! It is normal to feel this in certain areas more than others like the feet and hands. It is also common to have a heightened sensitivity post treatment.

A 60 minute treatment may include any of the following modalities: Needling, Tui Na (Chinese Massage) , Cupping, Gua Sha ( scraping to remove stagnation & pain ), & Moxibustion ( burning of herbs that apply heat to the acupuncture points and channels). We will also discuss lifestyle adjustments, dietary shifts & herbal treatment as necessary.

The number of sessions varies depending on individual conditions and goals. Some may feel improvement after one session, while others may benefit from multiple treatments over weeks or months. After your first visit, I recommend coming in weekly for a minimum of four to six consecutive weeks.

Wear loose, comfortable clothing to appointments and avoid applying perfumes and lotions.

Eat a light meal 1-2 hours before treatment & avoid caffeine if possible

Communicate openly about your comfort level during treatment

Keep detailed notes about changes in your condition- this helps your practitioner alter treatments accordingly.

Avoiding cold plunges, saunas, and caffeine is recommended. The best thing to is simply take it easy and drink warm herbal tea of your choice!

Additional recommendations:

Rest (as much as possible) for 24 hours following treatment

Stay hydrated

Notice any changes in symptoms, sleep, or energy

Avoid intense exercise on treatment days